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on vacation this past week in Salt Lake.
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2242 kcal
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Fat: 161.29g | Prot: 113.65g | Carb: 121.12g.
Breakfast: Coconut Oil, Taystee Healthy Choice 7 Grain, Poached Egg. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Chicken Breast (Skin Not Eaten), Taystee Healthy Choice 7 Grain, Light Mayonnaise. Snacks/Other: pecans, Activia Light Yogurt. more...
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gaining 1.9 lb a week
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