Weigh In record (no journal entry) for 07 December 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2137 kcal
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Fat: 98.37g | Prot: 81.72g | Carb: 234.01g.
Breakfast: Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Mince Curry Roti, White Bread. Snacks/Other: Peaches, Potato Chips (Salted), Woolworths Biltong, Pick n Pay Double Cream Greek Style Yoghurt, Nestle Tex Mini. more...
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gaining 18.5 lb a week
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