Weigh In record (no journal entry) for 19 January 2023
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164.0 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2387 kcal
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Fat: 95.05g | Prot: 112.48g | Carb: 281.66g.
Breakfast: Persimmon, Shrimp, Alvarado Multigrain Bread, Egg, Butter, Arugula Lettuce, Starbucks Flat White. Lunch: Sponge Cake, Kinder Kinder Chocolate, Almond Butter, Pearled Barley , Raspberries , Mature Onions, Extra Virgin Olive Oil, Carrots, Kokumaro Curry Sauce Mix Med.Hot, Fiamma Chickpeas, Skinless Chicken Breast, Oats. Dinner: Beef or Meat Gravy, Mashed Potato, Beef Sausage. Snacks/Other: Blueberries , Starbucks Butter Croissant, Jam Preserves, Butter , Warburtons Crumpets. more...
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losing 3.1 lb a week
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