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Yesterday i had a let loose day lol. i just ate like a maniac. It was good, but going back on my grind today. I'll be having a trial 1 week low carb diet. Not Atkins low, but low nonetheless.
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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631 kcal
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Fat: 11.14g | Prot: 31.91g | Carb: 94.55g.
Breakfast: Sugar, Full Cream Fresh Milk, Weet-Bix. Lunch: Smooth Peanut Butter, White Bread. Dinner: White Rice, Steak (Lean Only Eaten). more...
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losing 3.9 lb a week
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