Weigh In record (no journal entry) for 29 June 2011
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202.5 lb
Lost so far: 10.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1460 kcal
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Fat: 62.63g | Prot: 114.45g | Carb: 117.19g.
Breakfast: Milk (Nonfat), Coffee, All Bran Buds. Lunch: Crumbled Light Feta Cheese, mixed greens, Olive Oil, cucumber, pork chop. Dinner: alfalfa sprouts, peppers, sweet potato, squid, Coleslaw, Tomatoes, Olive Oil. Snacks/Other: Milk (Nonfat), advanced whey, turkey pepperettes, Nectarines, mandarin organge. more...
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2728 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.8 lb a week
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