Weigh In record (no journal entry) for 07 December 2014
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195.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1487 kcal
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Fat: 66.33g | Prot: 72.29g | Carb: 148.64g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Krusteaz Belgian Waffle Mix, Honey. Lunch: Boston Market Meatloaf Open-faced Sandwich, Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Cottage Cheese, Michelina's Traditional Recipes Cheese Manicotti. more...
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2820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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