Weigh In record (no journal entry) for 18 January 2023
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164.9 lb
Lost so far: 57.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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912 kcal
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Fat: 23.29g | Prot: 71.16g | Carb: 103.03g.
Breakfast: Leite (Leite Integral), Queijo Mozzarella, 3 Irmãos Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Petybon Macarrão Parafuso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana. more...
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losing 0.9 lb a week
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Isa Frazão's weight history
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