Weigh In record (no journal entry) for 19 January 2023
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151.9 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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496 kcal
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Fat: 20.10g | Prot: 31.40g | Carb: 50.20g.
Breakfast: 全家 青檸烤雞握沙拉 (137g), 光泉 特濃5.1無加糖濃豆漿, 全家 大熱美式, 艾多美 益生菌, 艾多美 蜂蜜飲. more...
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gaining 4.6 lb a week
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ching-ning's weight history
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