Weigh In record (no journal entry) for 17 January 2023
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201.4 lb
Lost so far: 7.8 lb.
Still to go: 201.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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265 kcal
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Fat: 13.39g | Prot: 6.29g | Carb: 34.95g.
Lunch: Bananas, Kirkland Signature Whole Fancy Cashews. more...
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losing 4.2 lb a week
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lightfield's weight history
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