Weigh In record (no journal entry) for 29 June 2011
|
177.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
1383 kcal
|
Fat: 43.39g | Prot: 151.30g | Carb: 93.68g.
Breakfast: Super Advanced Whey Protein - Chocolate, Eggs, Canadian Bacon, 2% Kraft Singles, Ground Beef, Oroweat Double Fiber. Lunch: Eggs, 2% Kraft Singles, Ground Beef, Oroweat Double Fiber. Dinner: Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein, Baked Ruffles. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|