Weigh In record (no journal entry) for 18 January 2023
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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804 kcal
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Fat: 40.06g | Prot: 48.91g | Carb: 61.48g.
Dinner: Carne de Porco, Queijo Branco, Batata Inglesa Cozida, Tomates. Snacks/Other: Brownie, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 0.4 lb a week
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