Weigh In record (no journal entry) for 19 January 2023
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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315 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast: 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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