Weigh In record (no journal entry) for 29 June 2011
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172.6 lb
Lost so far: 15.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1874 kcal
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Fat: 82.26g | Prot: 83.93g | Carb: 180.83g.
Breakfast: Caffè Espresso, Zucchero, Crunchy Nut, Yogurt Magro al Naturale. Lunch: Prugne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Burro, Sfogliavelo Ricotta, Spinaci Ed Erbette. Dinner: Biscotto Gelato Panna Cacao, Formaggio Caprì di Capra, Ketchup, Mayò, Würstel, Panino Hamburger, Scamorza Affumicata, Schiacciate Croccanti con Olio Extravergine di Oliva. Snacks/Other: Barrette Biscotto Fave di Cacao, I Minuti Minisoffici Crema, Cappuccino, Zucchero. more...
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2212 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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