zurikata's Journal, 02 January 2023

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Weigh In record (no journal entry) for 02 January 2023

143.3 lb Lost so far: 1.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:

480 kcal

Fat: 10.24g | Prot: 49.82g | Carb: 44.00g. Lunch: La Moderna Fideo, Bistec de Res. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Rowing - 15 minutes, Apple Health - 23 hours and 5 minutes. more...

steady weight

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zurikata's Journal, 02 January 2023

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