Weigh In record (no journal entry) for 18 January 2023
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320.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2840 kcal
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Fat: 191.00g | Prot: 121.50g | Carb: 165.00g.
Breakfast: QuikTrip Jalapeno Cheddar Smoked Sausage. Lunch: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Baby Carrots , Kroger Chicken Salad, Kroger Classic Caesar Salad. Dinner: Raising Cane's The Box Combo. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Minute Maid Pink Lemonade. more...
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gaining 0.4 lb a week
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