Weigh In record (no journal entry) for 29 June 2011
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2128 kcal
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Fat: 53.73g | Prot: 80.74g | Carb: 330.50g.
Breakfast: Pears, Ades Maça zero adição de açucar, Frozen, Pão De Forma Estarbem, Geléia de Mirtilos. Lunch: Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Lettuce, Fried Polenta, Feijão Carioca, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Oranges, Barra Leve Prazer, Oil Popped White Popcorn. Snacks/Other: Cookies Sembei Com Amendoim, Ades Maça zero adição de açucar, Creamy Light, Mcfritas Pequena, Iogurte Frutas Vermelhas. more...
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gaining 6.2 lb a week
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