Weigh In record (no journal entry) for 18 January 2023
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1805 kcal
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Fat: 46.08g | Prot: 93.52g | Carb: 251.57g.
Breakfast: Marjakeitto, Rainbow Venäläinen Suolakurkku, Chupa Chups Tikkari, Myllyn Paras Kaurapuuro. Lunch: Päärynät, Rainbow Pitkäjyväinen Riisi. Dinner: Ingmariini Ingmariini, Kananmuna (Kovaksi Keitetty), Ruisleipä, HK Viljaporsaan Maustamaton Ulkofilee. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Banaanit, Milbona Rahka. more...
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gaining 0.1 lb a week
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