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spalmer60
Journal
29 Jun 11
spalmer60's Journal, 29 June 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 29 June 2011
189.8 lb
Lost so far:
4.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1471 kcal
Fat: 56.12g | Prot: 52.38g | Carb: 150.32g.
Breakfast:
banana, creamer, coffee.
Lunch:
potato chips, grilled chicken sandwich.
Dinner:
ham and cheese sandwich.
Snacks/Other:
wine, Hershey dark chocolate bites.
more...
2941 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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