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spalmer60
Journal
28 Jun 11
spalmer60's Journal, 28 June 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 28 June 2011
188.6 lb
Lost so far:
5.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
1174 kcal
Fat: 42.71g | Prot: 43.35g | Carb: 68.56g.
Breakfast:
creamer, coffee.
Lunch:
gumbo.
Dinner:
ham and cheese sandwich.
Snacks/Other:
wine.
more...
2533 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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