Weigh In record (no journal entry) for 15 January 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2023:
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2318 kcal
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Fat: 43.61g | Prot: 35.40g | Carb: 242.24g.
Breakfast: Vegan Spaghetti with Walnuts, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine, Lee Kum Kee Sriracha Chili Sauce, Cooked Cauliflower (Fat Added in Cooking). Dinner: Simply Nature Artisan Crackers, Trader Joe's Peanut Butter Filled Pretzels, Strawberries, Sauvignon Blanc Wine. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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