Weigh In record (no journal entry) for 07 December 2014
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179.7 lb
Lost so far: 24.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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803 kcal
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Fat: 31.93g | Prot: 24.97g | Carb: 119.22g.
Breakfast: Low Fat Milk, Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Red Delicious Apples. Snacks/Other: Nice! Smoked Flavor Almonds. more...
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losing 0.4 lb a week
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its_time_to_change's weight history
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