Aces11's Journal, 29 June 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 74.65g | Prot: 154.63g | Carb: 272.84g.   Breakfast: IsaLean French Vanilla Shake, Bananas , Coffee with Milk and Sugar. Lunch: BBQ Pork, Chow Mein or Chop Suey with Meat and Noodles, Broccoli Beef. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...