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Wooooooo! Awesome!
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1895 kcal
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Fat: 90.88g | Prot: 84.68g | Carb: 180.41g.
Breakfast: Fried Egg, Hormel Black Label Fully Cooked Bacon, Great Value Sliced Mild Cheddar Cheese, Toasted Cheese English Muffin, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Powdered Creamer, Tap Water. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value English Muffins, Tap Water. Dinner: Tap Water, Stouffer's Signature Classics Fettuccini Alfredo. Snacks/Other: Water, Oranges. more...
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losing 16.8 lb a week
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