Dogcatcher1's Journal, 18 January 2023

165.8 lb Lost so far: 30.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 31.42g | Prot: 40.06g | Carb: 127.70g.   Lunch: Best Choice American Cheese Singles, Great Value Whipped Salad Dressing, Mt. Olive Bread & Butter Pickles, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Thin Sliced Hard Salami , Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Toasted White Bread . Dinner: Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Bing Cherries. more...

2739 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Washing Dishes - 45 minutes, Housework - 1 hour and 45 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 7 hours. more...