Weigh In record (no journal entry) for 18 January 2023
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300.0 lb
Lost so far: 29.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2298 kcal
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Fat: 61.14g | Prot: 91.48g | Carb: 261.56g.
Breakfast: Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Deli Fresh Smoked Gouda Cheese, Daiya Cheddar Style Slices, Kirkland Signature Onion Bagel, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Del Monte Veggieful Plant-Based Philly Cheesesteak, Impossible Foods Chicken Nuggets, Gorton's Beer Battered Pollock. Dinner: Four Loko Four Loko, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Crav'n Nacho Cheese Tortilla Chips, Crav'n Cheddar Sour Cream Ripple Potato Chips. more...
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losing 6.3 lb a week
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