Weigh In record (no journal entry) for 16 January 2023
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2399 kcal
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Fat: 119.68g | Prot: 117.01g | Carb: 216.92g.
Breakfast: Kj Fried Pork Bun. Lunch: Chocolate Chip Cookies (Soft Type) . Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice, Baby Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Great Value Pistachios Roasted & Salted, Lindt Lindor, Bananas . more...
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gaining 2.8 lb a week
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