Weigh In record (no journal entry) for 18 January 2023
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180.5 lb
Lost so far: 84.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1568 kcal
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Fat: 24.36g | Prot: 60.33g | Carb: 300.89g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Clementines, Bananas. Dinner: Ground Chicken, Catelli Garden Select Tomato & Basil, Superstore Sliced Italian Loaf, President's Choice Zucchini Veggie Noodles. Snacks/Other: Cream (Half & Half), Granulated Sugar, Coffee. more...
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2096 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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