Weigh In record (no journal entry) for 18 January 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1673 kcal
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Fat: 48.03g | Prot: 95.71g | Carb: 215.20g.
Breakfast: Blood Orange, Chocolate Wafers, Arla Lactofree Skimmed Milk, Tesco Parmigiano Reggiano, Egg, Rowan Hill Wholemeal Bread. Lunch: Maretti Bruschette Chips, Cooked Garlic, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Birchwood Turkey Breast Steaks, Parsnips, Leek, Celery, Carrots. Dinner: Cucumber (Peeled) , Red Kidney Beans (Canned) , Cooked Broccoli, Extra Virgin Olive Oil, Tesco White Fish Fillets , Tesco Buckwheat. Snacks/Other: Sun Grown Cashew Nuts, Arla Lactofree Skimmed Milk. more...
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losing 0.8 lb a week
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