Weigh In record (no journal entry) for 18 January 2023
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1420 kcal
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Fat: 89.51g | Prot: 101.97g | Carb: 44.02g.
Breakfast: Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Blueberries. Lunch: Aldi Petits Pois , Sweet Potato, Roasted Potato, Chicken Wing Meat and Skin. Dinner: Chicken Wing Meat and Skin. more...
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losing 2.8 lb a week
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Paleo Judy's weight history
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