Weigh In record (no journal entry) for 18 January 2023
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214.6 lb
Lost so far: 11.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1901 kcal
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Fat: 133.24g | Prot: 119.59g | Carb: 72.46g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Avocados From Mexico Avocado, Great Value Half & Half, Coffee. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Aldi Beer Bratwurst. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 1.4 lb a week
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Ryan Ambrose's weight history
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