ajpitt's Journal, 29 June 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 64.92g | Prot: 42.65g | Carb: 138.84g.   Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Lunch: Crunchy Cheetos (2 oz), Brownie with Icing. Dinner: Pork Shoulder (Whole, Lean Only), Macaroni Salad. more...

2056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Gym - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...