Weigh In record (no journal entry) for 18 January 2023
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277.8 lb
Lost so far: 28.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1208 kcal
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Fat: 51.25g | Prot: 43.33g | Carb: 148.82g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Honeycrisp Apples, Hotdog. more...
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losing 12.6 lb a week
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