Weigh In record (no journal entry) for 18 January 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1530 kcal
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Fat: 82.65g | Prot: 55.75g | Carb: 143.14g.
Breakfast: Fried Mushrooms, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Lunch: Woolworths Cottage Pie with a Buttery Mash, Cooked Green Peas (from Frozen), Cooked Carrots, Lindt Mild 70% Cocoa Dark Chocolate, Chutney. Dinner: Avocados, Checkers Toasted Bacon & Cheddar Sandwich . Snacks/Other: Grapes, Coffee with Milk, Woolworths Homestyle Muesli Rusks. more...
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847 kcal
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Activities & Exercise:
Boxing - 1 hour, Google Fit - 23 hours. more...
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losing 0.8 lb a week
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Faudia F's weight history
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