Weigh In record (no journal entry) for 29 June 2011
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1264 kcal
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Fat: 44.72g | Prot: 67.28g | Carb: 152.86g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Blueberries. Lunch: Celery, Hummus 40 Spices, FD 4 LIFE RICE ALMND BRD, twin lab amino fuel, Kalamata Olives, Imagine Bistro Organic Corn Chipotle Bisque. Dinner: Italian Wedding Soup, Frozen Mixed Berries, Light Cranberry, Turkey Burger. Snacks/Other: Natural Vanilla Ice Cream. more...
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5476 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.2 lb a week
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