Weigh In record (no journal entry) for 18 January 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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883 kcal
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Fat: 32.32g | Prot: 49.96g | Carb: 99.41g.
Breakfast: Oroweat Sourdough English Muffins, Kraft Light Mozza-Cheddar Shredded Cheese, Strawberries, Liberte Greek Yogurt 0%. Lunch: Carrot and Ginger Soup. Dinner: Heavy Cream, Carrot and Ginger Soup, Thin Crust Cheese Pizza with Vegetables. more...
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losing 2.8 lb a week
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