Weigh In record (no journal entry) for 18 January 2023
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207.2 lb
Lost so far: 3.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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504 kcal
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Fat: 20.10g | Prot: 17.30g | Carb: 64.91g.
Breakfast: Bananas , Pillsbury Original Crescent Rolls, Scrambled Egg . Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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amykstruss's weight history
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