Weigh In record (no journal entry) for 18 January 2023
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2984 kcal
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Fat: 153.41g | Prot: 83.39g | Carb: 311.24g.
Breakfast: Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: La Madeleine Spinach Salade (Petite), La Madeleine Chicken Friand with Mushroom Sauce, La Madeleine Tomato Basil Soup, La Madeleine Sourdough Bread, Coca-Cola Diet Coke. Dinner: Pepsi Diet Pepsi, Which Wich Wicked. Snacks/Other: Cream Cheese, Panera Bread Cinnamon Crunch Bagel, Carr's Table Water Crackers, Marketside Roasted Red Pepper Hummus, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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2768 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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