Weigh In record (no journal entry) for 18 January 2023
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127.2 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2128 kcal
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Fat: 61.40g | Prot: 101.98g | Carb: 305.73g.
Breakfast: Шоколад, Ежевика, Milkadamia Macadamia Milk Unsweetened, Фисташки, Vita Sana Polenta (Кукурузная Каша), Кедровые Орехи, Montebello Adoray 🧀, Виноград, Орешки со Сгущенкой. Lunch: Сельдерей, Красный Сладкий Перец, Редис, Лук, Great Value Green Peas, Масло Авокадо, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры Черри, Ocean's Albacore Solid White Tuna in Water. Dinner: Chobani Greek Yogurt Non-Fat, Kraft All Natural Crunchy Peanut Butter, Farm Boy Кольца, Голубика, Farm Boy White Bread, LUXE Sturgeon Caviar (Осетровая Икра), E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча). Snacks/Other: Сухое Молоко, Chobani Greek Yogurt Non-Fat, Ежевика, Milkadamia Macadamia Milk Unsweetened, Cream Of Rice Каша, Nestle Mini Drumstick, Голубика, Quaker Caramel Rice Cake, Svalya Strawberry Cheesecake Bar ( Сырок), Mars Bites. more...
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gaining 3.1 lb a week
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