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Taking back control
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235.6 lb
Lost so far: 8.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1336 kcal
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Fat: 64.42g | Prot: 74.78g | Carb: 118.19g.
Breakfast: Denny's Fried Eggs, Silk Vanilla Soymilk, Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise , Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Broccoli , Baked or Broiled Salmon, Carrots . Dinner: Watermelon , Planters Deluxe Mixed Nuts, Tai Pei Pork Egg Rolls. more...
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losing 11.2 lb a week
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