Weigh In record (no journal entry) for 28 August 2009
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141.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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322 kcal
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Fat: 16.54g | Prot: 3.21g | Carb: 52.07g.
Breakfast: coffee creamer powdered, coffee, Frosted Oats Cereal. more...
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losing 78.4 lb a week
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