Weigh In record (no journal entry) for 07 December 2014
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129.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1144 kcal
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Fat: 40.71g | Prot: 61.80g | Carb: 135.39g.
Breakfast: Carrefour Pain aux Céréales, Pomme sans Sucres Ajoutés, Président Beurre Tendre Demi-Sel, Café, Kiwi. Lunch: Carrefour Tomme de Chèvre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Cabillaud, St Mamet Ananas Tranches. Dinner: Royco Délice de Courgettes, Salade Verte, Tomates Rouges, Sojasun Yaourt Framboise Passion, Carrefour Tomme de Chèvre. more...
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losing 9.3 lb a week
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