Weigh In record (no journal entry) for 18 January 2023
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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542 kcal
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Fat: 28.93g | Prot: 41.40g | Carb: 34.78g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Nature's Best Plant - Based Protein (Vanilla), Kroger Tender Spinach, Viva Naturals Organic Chia Seeds, Hershey's Natural Unsweetened Cocoa, Driscoll's Blueberries, Great Value Almond Milk Original Unsweetened. more...
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losing 4.2 lb a week
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cnmitchell15's weight history
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