av8r8's Journal, 18 January 2023

208.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 65.12g | Prot: 118.78g | Carb: 122.42g.   Breakfast: Eggamuffin, Member's Mark Natural Triple Berry Blend, Nature's Place All Natural Steel Cut Quick Cook Oats, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Lunch: Member's Mark Angus Roast Beef, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix, Southern Grove Whole Natural Almonds, Ocean Spray Craisins Dried Cranberries, Ghirardelli Dark Chocolate Sea Salt Caramel. Dinner: Crab Cake, Fresh & Easy Seafood Cocktail Sauce, Salmon, Green Giant Mashed Cauliflower Cheddar & Bacon. more...

3264 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...