Weigh In record (no journal entry) for 18 January 2023
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2395 kcal
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Fat: 97.55g | Prot: 198.81g | Carb: 265.77g.
Breakfast: Ratio Toasted Almond Granola, Good Grains Whole Flax Seed, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Uncle Ben's Whole Grain Brown Rice, Broccoli, Kikkoman Teriyaki Sauce, Sweet Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Great Value 97% Fat Free Thin Sliced Honey Ham. Snacks/Other: Premier Nutrition Cereal, Russell Stover Sugar Free Dark Chocolate Baking Chips, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 5.6 lb a week
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