Dodh's Journal, 06 December 2014

171.6 lb Lost so far: 10.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 59.10g | Prot: 83.29g | Carb: 29.26g.   Breakfast: Granulated Sugar, Coffee, Whole Milk, Cucumber (Peeled), Kroger Swiss Cheese, Egg, Bacon, Raspberries. Lunch: Corona Corona Extra, Applegate Farms Salametti, Westby Cheese Curds, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Granulated Sugar, Coffee, Whole Milk, Klondike Original Ice Cream Bar, Kroger Swiss Cheese, Prego Tomato Basil Garlic Sauce, Perdue Grilled Chicken Breast Strips. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...