bkiiii's Journal, 29 June 2011

183.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

2863 kcal

Fat: 111.93g | Prot: 99.38g | Carb: 292.61g.   Breakfast: Dry Roasted Edamame, Banana. Lunch: Sapporo Ichiban Noodles Original flavor, Chicken McNuggets (4 Pieces), French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Blue Cheese, French Onion Soup, Macaroni or Pasta Salad, Quail. Snacks/Other: Red Table Wine. more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...