Weigh In record (no journal entry) for 18 January 2023
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247.4 lb
Lost so far: 3.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1339 kcal
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Fat: 56.55g | Prot: 39.43g | Carb: 165.41g.
Breakfast: Carrefour Discount Jonge Kaas, Carrefour Discount Sandwiches. Lunch: AH Pitloze Witte Druiven . Dinner: Worst, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 0.5 lb a week
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