Weigh In record (no journal entry) for 18 January 2023
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
380 kcal
|
Fat: 14.86g | Prot: 57.44g | Carb: 0.00g.
Breakfast: Форель на Пару. more...
|
losing 0.9 lb a week
|
 Comments
18 Jan 23 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|