Weigh In record (no journal entry) for 18 January 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1647 kcal
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Fat: 75.45g | Prot: 74.59g | Carb: 175.40g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Ralphs Whole Raw Almonds, Clementines , Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Cooked Spaghetti Squash, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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gaining 4.9 lb a week
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