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Weight erratic post surgery.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1687 kcal
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Fat: 50.64g | Prot: 50.09g | Carb: 262.05g.
Breakfast: Toast with Jelly, Oatmeal. Lunch: Potato Chips, Jason's Deli Beef Stew (Cup), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). Dinner: Plain or Buttermilk Biscuits. Snacks/Other: Jelly (All Flavors), Bananas, Post Honey Bunches of Oats Honey Roasted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jason's Deli Ice Cream Cone. more...
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2819 kcal
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Activities & Exercise:
Driving - 28 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 48 minutes, Sleeping - 9 hours, Resting - 6 hours and 14 minutes. more...
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losing 0.1 lb a week
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